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Simplified Physical Exercises

>> Friday, June 29, 2007

Neuro-muscular breathing exercises

  • Regulates the endocrine system and oxygenates the blood.
  • Ventilates the lungs fully, purifies the blood and increases vital energy.
  • Helps cure chronic headache, migraine, asthma, allergies and sinus conditions.

Eye Exercise

  • Helps correct and prevent defective eyesight by toning the muscles around the eyes.

  • Prevents strain and other eye ailments.


  • Clears the congestion in the nasal passage.
  • Helps to cure sinusitis.


  • Regulates the endocrine system.
  • Massages the abdominal organs gently – liver, spleen, intestines, kidneys, pancreas.
  • Reduces the excessive sugar in urine and blood
  • Reduces kidney stones.
  • Relieves menstrual discomfort.
  • Keeps the spine and spinal nerves flexible and healthy.
  • Strengthens the backbone and the spinal cord.
  • Removes unwanted flesh and strengthens the body.
  • Regulates the menstrual system.


  • Blockages due to short-circuit of electrical energy are removed.
  • A preventive for heart ailments.
  • Helpful in alleviating insomnia.


Refreshes and tones the sense organs, facial nerves and vital organs.


  • Removes tension and relaxes muscles all over the body.
  • Brings down blood pressure.
  • Removes recurrence of heart trouble.
  • Gives a wholesome rest to the entire system.


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