Simplified Physical Exercises

Neuro-muscular breathing exercises

• Regulates the endocrine system and oxygenates the blood.
  
• Ventilates the lungs fully, purifies the blood and increases vital energy.
  
• Helps cure chronic headache, migraine, asthma, allergies and sinus conditions.

Eye Exercise

• Helps correct and prevent defective eyesight by toning the muscles around the eyes.
  

• Prevents strain and other eye ailments.
  

Kapaalabhati

• Clears the congestion in the nasal passage.
• Helps to cure sinusitis.

Makarasana

• Regulates the endocrine system.
• Massages the abdominal organs gently – liver, spleen, intestines, kidneys, pancreas.
• Reduces the excessive sugar in urine and blood
• Reduces kidney stones.
• Relieves menstrual discomfort.
  
• Keeps the spine and spinal nerves flexible and healthy.

• Strengthens the backbone and the spinal cord.
• Removes unwanted flesh and strengthens the body.
• Regulates the menstrual system.

Acu-Pressure

• Blockages due to short-circuit of electrical energy are removed.
• A preventive for heart ailments.
• Helpful in alleviating insomnia.

Massaging

Refreshes and tones the sense organs, facial nerves and vital organs.

Relaxation

• Removes tension and relaxes muscles all over the body.
  
• Brings down blood pressure.
• Removes recurrence of heart trouble.
• Gives a wholesome rest to the entire system.